You can my review on Hip Hop Abs, also by Shaun T, here. I’d say Rockin Body is a little bit more in-depth and a little harder than Hip Hop Abs. I have been a dancer for many years and wanted something to get me up and about after having my baby!!!! its wonderful!!! – Abrah Order Rockin Body or the Dance Challenge Pack (with Hip Hop Abs and Rockin Body!) Rockin Body or Hip Hop Abs? If you like dancing and want to lose weight you should definitely buy this product! – Lwyrgrl Also builds muscle in the rock it out toning and sculpting video. I have lost 20 lbs with this item using a video 3 to 4 times a week. The music is all up beat and keeps me motivated. There are several variations with different types of music. And it is more than I would have hoped for. I purchased this because of a new years resolution to lose weight. What are people saying about Rockin’ Body? so be in tune with YOUR body & what you can realistically keep up with long-term.
no one particular exercise routine is going to be what’s best for each unique person. (The Rockin Body Schedule is just one from my Beachbody Hybrid Schedules from the Fitness page) Rockin Body Workout Schedule Calendar You’ll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results. Preview Information: Original Page Archive Page Shaun T – Hip Hop Abs Set Available now at Vincourse.Shaun T shares his exclusive training techniques that target every section of your abs. – Last Minute Buns (5 Minutes) – Another short workout that targets your lower body in only a few minutes. – Last Minute Abs (5 Minutes) – A quick but effective ab routine for when you’re short on time.
– Hips, Buns and Thighs (25 Minutes) – Lift and fi rm your lower body, without squats and lunges. – Total Body Burn (45 Minutes) – Cardio and total-body sculpting with more ab-defi ning moves. – Ab Sculpt (25 Minutes) – A special workout that targets your abs without sit-ups or crunches.
– Fat Burning Cardio (30 Minutes) – Dance-based cardio that’s set to hot music so you burn maximum calories. – Secrets to Flat Abs (13 Minutes) – Learn the Tilt, Tuck & Tighten training technique so you can really work your abs in every workout.
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